Soul Services
Meditation & Pranayama
Meditation is undeniably beneficial to our wellness. Noelle began her meditation practice in 2016 and was immediately drawn to the positive and long-lasting effects. Private and group sessions guided by Noelle are customized to your energy and intentions.
Various styles of meditation and pranayama may be explored: Beginner Mindfulness, Mindful Self Compassion (MSC), Loving-Kindness (metta), Visualization, Walking meditation, Mantra meditation, Chakra meditation, Inner child, Guided imagery, non-traditional creative journeying, etc.
Pranayama is the cultivation of prana (life-force) energy through the breath and is the foundation of the mind-body connection in meditation. Breathing techniques are derived from traditional yoga practices.
Spiritual counseling guides you in enhancing your connection to your higher self, guides, or higher powers of the universe. It is guided by your personal beliefs and areas of inquiry to build upon spiritual tools. Areas of inquiry may include guidance in reconnecting to your intuition/gut feelings, reading signs, spiritual/energy cleansing, meditation, transformational prayer, or readings from various texts, etc. Noelle embraces omnism, believing all religious forms offer seeds of wisdom.
Noelle completed a Tarot Reading Certification by Regina McGowan, at Always at Aum. Noelle also completed Tarot Reading Major Arcana certification with Jena at Breathe Inspiring Gifts, Inc. Tarot card reading is an ancient art emerging from Roman times for storytelling through archetypes and symbology.